This prenatal workshop is geared towards expecting yogis with a steady practice who are interested in continuing to participate in their regular public classes, safely throughout their pregnancy. Being pregnant doesn't mean you're fragile, it just means it's time to start shifting your yoga and your mindset to meet your evolving energy levels, and shifting anatomical needs. Learn how to adjust your yoga as your body changes in preparation for birth. The focus of this two hour class is to give future moms the knowledge needed to continue practicing actively in a safe and supported way throughout pregnancy. We'll use blankets, bolsters and blocks, but don't forget your water bottle and towel, because we're still going to work!

"Reggaefest" Hip Hop Yoga $10 CASH only or Membership-

Push thoughts of the winter weather out of your mind as you flow to warmer beats!

Typically we view movement in the front and back plane, opening through back bending and forward folding. In this work shop Caitlyn will lead you through a thoughtful and dynamic practice that will explore and open the the lateral side of the body, extending from the outer foot all the way to the sides of the neck and skull. Release tension and create space in this two hour workshop. All levels welcome.