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Prenatal Workshop

  • Back Bay Yoga 364 Boylston St Boston, MA, 02116 United States (map)

This prenatal workshop is geared towards expecting yogis with a steady practice who are interested in continuing to participate in their regular public classes, safely throughout their pregnancy. Being pregnant doesn't mean you're fragile, it just means it's time to start shifting your yoga and your mindset to meet your evolving energy levels, and shifting anatomical needs. Learn how to adjust your yoga as your body changes in preparation for birth. The focus of this two hour class is to give future moms the knowledge needed to continue practicing actively in a safe and supported way throughout pregnancy. We'll use blankets, bolsters and blocks, but don't forget your water bottle and towel, because we're still going to work!

Earlier Event: January 19
Reggaefest Hip Hop Yoga
Later Event: March 24
Tulum, Mexico (ONLY 3 SPOTS LEFT)