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Lengthen and Strengthen

  • Back Bay Yoga 364 Boylston St Boston, MA, 02116 United States (map)

Typically we view movement in the front and back plane, opening through back bending and forward folding. In this work shop Caitlyn will lead you through a thoughtful and dynamic practice that will explore and open the the lateral side of the body, extending from the outer foot all the way to the sides of the neck and skull. Release tension and create space in this two hour workshop. All levels welcome.